WLC:Week 6
- Lost 0.1 kg
- Reduced 11cm off her body shape!Good going Fara.
posted by Wan Lidiana @ 9:13 AM
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Sunday, June 14, 2009
WLC:Week 8
We had our special guest speaker for this week. Angel is my wellness coach from Hong Kong. She was invited to our weight loss challenge to recognise this week's winners and to share her experience with all the participants.
This week, it's Siti Hayu's turn to win the challenge....and guest what? She won both categories!!! Good going Ayu!
- She lost 0.9kg of her weight
- Lost 1.3% of her fat
- Increased 1.8% water
- Became a year younger! (Metabolic age: From 35 to 34 years)
- Lost an amazing amount of 17cm off her body shape....way to go!
A huge round of appluase to Rohani!!!She lost the most kgs within 4 weeks. Angel awarded her with her own special gift...Herbalife Skin Booster!Wow!Thanks Angel and congratulations to Rohani. I'm really proud of you!Keep it up!
posted by Wan Lidiana @ 7:59 AM
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WLC:Week 7
Congratulations to the winners for this week.
Faradilla lost 11cm...totally shaped up!
Rohani has been consistently losing kgs every week. Congratulations for winning again this week!
Faradilla lost 11cm...totally shaped up!
Rohani has been consistently losing kgs every week. Congratulations for winning again this week!
posted by Wan Lidiana @ 7:35 AM
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Thursday, May 21, 2009
WLC:Week 5
Announcing this week's winners!
Congratulations to Siti Mariam for losing the most KG...
- She has been consistently losing atleast 1kg per week!Good going Siti!
- This week she has lost 1.5 kg (2.15%)
- Lost 0.8% body fat
- Increased 1.5% water
Also, a big hand to Siti Maizun for losing the most inches.
She reduced a total of 5.5cm all over her body (1.58%) this week!Good job Siti!
posted by Wan Lidiana @ 10:47 AM
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Wednesday, May 13, 2009
WLC: Week 4
Announcing this week's winner!Congratulations Rohani. This is her second time winning the weekly challenge. Way to go!
- She lost 2kgs (2.8%)
- Reduced 1.0% fat
- Increased 0.8% water
Unfortunately there is no weekly inch lost winner because the most inch lost participant didn't attend last week's WLC.
posted by Wan Lidiana @ 7:06 AM
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Monday, May 4, 2009
WLC- Week 2
Announcing the weekly Winners!!!
Congatulations to:
Congatulations to:
1. Rohani - Most kg loser
- Lost total of 2.5 kgs (3.5%)
- Lost 4.4% body fat
- Gained 1.5 kg muscle
2. Philo - Shaped up
- Lost total of 23 cm (5.02%)
Amazing girls! Keep up the good work!
posted by Wan Lidiana @ 7:56 AM
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