Thursday, May 21, 2009

WLC:Week 5

Announcing this week's winners!



Congratulations to Siti Mariam for losing the most KG...
  • She has been consistently losing atleast 1kg per week!Good going Siti!
  • This week she has lost 1.5 kg (2.15%)
  • Lost 0.8% body fat
  • Increased 1.5% water
Also, a big hand to Siti Maizun for losing the most inches.

She reduced a total of 5.5cm all over her body (1.58%) this week!Good job Siti!






posted by Wan Lidiana @ 10:47 AM   3 Comments

Wednesday, May 13, 2009

WLC: Week 4

Announcing this week's winner!

Congratulations Rohani. This is her second time winning the weekly challenge. Way to go!

  • She lost 2kgs (2.8%)
  • Reduced 1.0% fat
  • Increased 0.8% water

Unfortunately there is no weekly inch lost winner because the most inch lost participant didn't attend last week's WLC.

posted by Wan Lidiana @ 7:06 AM   1 Comments

Monday, May 4, 2009

WLC-Week 3

Announcing this week's winners!!!


Congratulations to:



1. Nazrai
  • Lost total of 1.2 kgs (1.15%)

  • Lost 0.1% body fat


2. Juana

  • Lost total of 8 cm

Way to GO!




posted by Wan Lidiana @ 8:33 AM   0 Comments

WLC- Week 2

Announcing the weekly Winners!!!

Congatulations to:



1. Rohani - Most kg loser

  • Lost total of 2.5 kgs (3.5%)
  • Lost 4.4% body fat
  • Gained 1.5 kg muscle



2. Philo - Shaped up

  • Lost total of 23 cm (5.02%)

Amazing girls! Keep up the good work!

posted by Wan Lidiana @ 7:56 AM   0 Comments

Sunday, May 3, 2009

WLC: Week 1

How many times have you attempted to start a weight loss program, and just not been able to find enough support or encouragement to follow through with it? Don't worry...it's not your fault - weight loss is a difficult thing to go at alone.

That's where a Weight Loss Challenge comes in. By joining up to participate in our Weight Loss Challenge, you are making a commitment to yourself and your fellow Challengers for the duration of the Challenge. You are committing to setting goals and using the powerful force of community support to reach those goals. That's right - the most important ingredients in your diet should be "support" and "motivation." With these two things combined, your chances of remaining committed and reaching your goals are much greater! So commit yourself to this 12-week long Weight Loss Challenge. Connect with other Challengers and share tips and ideas on staying motivated and losing weight the fun way - with a team!

posted by Wan Lidiana @ 11:50 PM   0 Comments

 

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